Stress, Burnout and Work-Life Balance

Feeling constantly pressured, exhausted, or “on the go” can take a heavy toll on your wellbeing. Burnout often shows up in subtle ways we might miss: irritability, difficulty concentrating, lack of motivation, emotional numbness, disrupted sleep, or physical tension.

Counselling provides a supportive space to slow down, notice the patterns contributing to stress, and explore practical ways to set boundaries, care for yourself, and pace life intentionally. Together, we focus on building awareness, resilience, and a healthier rhythm that allows you to move through life with more clarity, energy, and balance.

Counselling session, 1 hour: $150.

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